Hannah Burns 10/3/22 Hannah Burns 10/3/22

Training Kit Recommendations

Looking to buy new training kit but don’t know where to look or which brands are best?

Here’s a quick list of my favourite brands and kit recommendations.

Hannah Burns 4/13/22 Hannah Burns 4/13/22

10 Tips For Tracking in MyFitnessPal

MyFitnessPal can be a great tool IF(!) it’s used properly. Here’s my top tips and recommendations on how to use the app effectively

Hannah Burns 4/13/22 Hannah Burns 4/13/22

5 Tips For More Mindful Eating

Eating more mindfully has a huge number of benefits. Here’s 5 simple ways you can practice more mindful eating in you day to day routine, and why you should.

Hannah Burns 4/11/22 Hannah Burns 4/11/22

Caffein 101

The lowdown on caffeine

Hannah Burns 4/7/22 Hannah Burns 4/7/22

“How many days a week do I need to train?”

5 key point to consider when deciding how many days you should train

Hannah Burns 4/7/22 Hannah Burns 4/7/22

Deload Weeks

Everything you need to know about deloads weeks - what are they, why do we need them, and when should we take them?

Hannah Burns 12/2/19 Hannah Burns 12/2/19

Mistakes I’ve Made So You Don’t Have To

We’ve all made mistakes with our health and fitness journey - here’s just a few of mine