With a diverse background in CrossFit, weightlifting, and running, Lauren brings a wealth of experience and a passion for fitness to her coaching. Since joining Buildbox in 2024, she has been dedicated to helping individuals build confidence in the gym while reaching their fitness goals. Whether it's through personal training or online coaching, Lauren is committed to providing tailored support that empowers clients to become their best selves.

Lauren’s enthusiasm for health and fitness shines through in her coaching approach, making every session both motivating and rewarding.

Qualifications:

• Level 3 Personal Trainer

• Level 2 CrossFit Trainer

• EIQ Nutritionist